Most Effective Bodyweight Exercises for CelluliteNo matter how long and intense you do exercises for cellulite it will be not so effective until you include diet plan to your workout. Diet plan means to eat 20% less calories, than the calories needed to sustain life. Cellulite exercises improve blood circulation and tone muscles, but if you eat more calories than you need, you will not reduce cellulite. Here is workout video with 7 bodyweight exercises for cellulite and belly fat reduction. Do video 3 times in a row.
Second exercise: Jump over Side squat 20 reps. Again keep back straight and watch for proper knee form. Third exercise: Push up Knee to shoulder 10 reps. Forth exercise: Dumbbell rows 10 reps. Keep back straight, dumbbells close to knees (otherwise you can hurt your waist), you should feel how you squeeze spine with back muscles. You may be astonished why back exercises in cellulite workout. The rational behind this is that back muscles are big and they spend lots of energy which means you burn more calories than exercising arms for example. Fifth exercise: Jumping lunges 10 reps. This is hard exercise because it involves balance, cardio and strength. Take lunge position then jump and switch legs in the air and end in lunge position. Sixth exercise: Single leg jumping rope 50 reps per leg. Tighten arms and core while jumping. Last exercise: Push knee to opposite arm 10 reps. The whole workout is bodyweight and you can do it at home or when you travel. Remember that exercises for cellulite dont limit just to exercises for legs and butt. You need to workout chest and back too along with cardio exercises and balance to challenge core. The best diet plan to reduce cellulite is to eat protein and fiber meals like: meat and fish, veggies, 1 fruit per day. Eat just these 3 types of food, do cellulite exercises 5 times per week and you should see improvement in couple of weeks. |