Easy and Super Effective Ab Exercises for WomenThe importance of ab exercises for women is significant. Women need to exercises the stomach not only to lose weight but also because of health related benefits. Abs area is the core and having strong core is related to total health like improving blood circulation and lighter PMS and period, healing constipation because of better bowel movements and so on. Below is workout video with ab exercises for women, do it as instructed in the video.
1. You can’t burn belly fat with ab exercises – that’s why in the workout video above there are exercises for major muscles and for stomach too. 2. You can burn fat with exercises only if there is calorie deficit. If you eat more calories than you spend, than doing exercises burns the calories from exec food not from fat around your body. But if you eat less calories than you spend, than while doing exercises your body starts to pull energy from stored fat. The conclusion is that you need to follow healthy diet plan to have calorie deficit and burn fat. 3. Muscles burn more calories while resting than fat. Having small, elegant muscles help to eat more and not gain fat, because the body needs energy to maintain muscles. It is obvious that your goals must be to build some muscles in order to enjoy more food and stay lean. 4. Major muscles need more energy just to maintain them (staying in rest, not exercising). Major muscles are – buttocks, thighs, chest and back. Working out these muscles burn more calories than working out arms for example. Also major muscles burn more calories while resting. 5. You need to follow a healthy diet with calorie deficit only until you reach your desired weight and body fat percentage. Yes, after you reach your goal you can lift calorie you eat but only if you continue to exercise. Exercising regularly put the body in “fat burning mode” and the result is you don’t gain fat (please, don’t understand this as you burn fat) |